Therapeutic, Somatic Practices at Home and On-Demand
Wise and sacred practices that meet you at the intersection of physical, mental, and emotional health
New and Now Available!
Self-Reflection in Boundaries & Values
Lifetime access
Only $5.00
Deepen self-understanding, self-love, and purpose behind your practice of boundaries
Through this self-reflection exercise I created, honed, practiced, and shared with many clients, you can deepen self-understanding and self-love. By clarifying your core values - and through a deeper definition of this buzz-word *boundaries* - you not only can understand when to bring in boundaries in relationships and decisions, but also the why behind their existence. With rooted, clear boundaries, you can better shape your reality into one that helps you life as your authentic self.
Practice at Home:
The Head, Neck, & Shoulders Master Classes
What makes these master classes?
The créme de la créme of practices for unwinding tension patterns that present in head, neck, and shoulders
Treatment of symptoms and their roots
Variety of class styles and lengths to meet your needs throughout each day
Practices include yoga, movement, mobility, self-massage, and more
Releasing commonly overlooked sources of tension by using seldom-taught techniques, such as self-massage inside the mouth and more
Understanding of the interconnectivity of physical, mental, and emotional blockages and how to safely release tension and symptoms through the body
Therapeutic practices that increase openness, mobility, and alignment without over-stretching
Instruction that empowers you to truly understand what you are doing any why
Sign up now to enjoy instant and lifetime access!
Lifetime and instant access! This package of master classes is packed with the best therapeutic yoga and self-massage practices for unwinding pain, stress, and tension in your neck, shoulders, face, and head. These classes not only bring relief, but also empower you with the movement, understanding, and tools for sustained health. Accessible for all levels. Great for TMJ dysfunction, teeth grinding, self-expression, (chronic) pain in neck and/or shoulders, headaches, face tension, and anxiety.
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Schedule an Initial Connection Call to start creating your personalized, in-depth journey with Cea
