Somatic Therapy
The body communicates deep truths — learn the language of your body & being, access insights, and transform pains and traumas
A nervous-system honoring, body-based approach to therapeutics and self-understanding
-
We seamlessly blend techniques and approaches that unearth your truths in a way you can clearly hear, empowering you to incorporate these breakthroughs into your life.
Somatic Dialoguing weaves together body-centered verbal processing (speaking from the body, and not from cognitive, logical processing), including:
Heart-Centered Therapy, developed by Alaya Chickly of the Chikly Institute
SomatoEmotional Release
Somatic Attachment Therapy, which works with the deep layer of the Attachment System
Somatic IFS (Internal Family Systems) and Somatic Parts Work
Somatic Inner Child Work
Gestalt Therapy
-
Cea constantly and kindly tracks your nervous system to ensure that you feel safe, supported, and that all processing can be integrated. We work with your Window of Tolerance, as described in Stephen Porges’ Polyvagal Theory, to access true transformation and embodiment.
To honor the needs of your nervous system, we incorporate breathing techniques, grounding practices, guided visualizations and meditations, and somatic postures and movements.
-
Therapeutic yoga practices — the art of tuning in to your unique system and needs, and (re)uniting yourself with the whole — are woven through Somatic Therapy sessions. Yoga practices include:
Yoga Nidra
Guided visualization and guided relaxation
Guided meditation
Breathing practices and breathwork (pranayama)
Restorative Yoga
Yoga for Trauma and Trauma-Sensitive Yoga
Yoga postures, shapes, and movement (asana)
Integrate insights and safely explore the depths of body-psyche-soul
Online sessions, from anywhere in the world
All sessions are 90 minutes
Single session: $220
Package of 3-sessions (recommended): $600
Cea’s approach and skills are unique due to her depth and breadth of experience in somatic therapy, including:
Teaching yoga, meditation, and somatics in inpatient, intensive outpatient, and outpatient mental health settings
Specializing in yoga for trauma and yoga therapeutics
Licensure and training in massage and bodywork therapy
6 years as a Licensed Clinical Social Worker, with a Master’s in Social Work
Training in movement and yoga with leaders in the craft worldwide
Book an Initial Connection Call
Schedule a free 20-minute consultation to ask questions, get a feel for what it would be like to work together, and create a plan for going in depth with Cea.
