DEPTH COACHING

Schedule a free initial connection call by clicking here to apply for Depth Coaching.

In this 20-minute video consult, you’ll get a feel for what it would be like to work together, I can answer any questions you may have, and - in getting to know you better - I’ll be able to let you know if Depth Coaching is a good fit for you at this time. If now is not the right time for us to work together in this way, I will do my best to provide trusted resources and referrals that may be a better fit at this time, before embarking on Depth Coaching.

Are you curious about a somatic approach? Do you feel like you’ve exhausted more cognitive approaches like CBT? Do you want to go deeper at a pace that allows you to integrate the big work you’re doing? Do you currently meet with a therapist and want to incorporate the body more so into your healing? If you answered “Yes” to any one of these questions, Depth Coaching likely is a good fit for you. Additionally, coaching is a good fit for you if you:

• Feel generally stable and have a sense of support in your life. Support could be in the form of currently working with a therapist, though this is not necessary.

• Feel motivated to practice, learn, and integrate the Depth Coaching program into your life between individual sessions.

• Feel curious to learn about yourself in a new or deeper way.

• Have the space to consistently practice and apply the guidance into your weekly life during the three-month coaching container. 

If this doesn’t feel quite right for you at the moment, you can buy an online program, with lifetime access to a series of online classes and educational talks. You also can schedule a free Initial Connection Call to get a better feel for if Depth Coaching is the right fit for you right now.

Depth Coaching is a unique and holistic journey that weaves together physical, mental, emotional, spiritual, soulful, and physiological wellbeing.

Because of this whole-being approach, most people experience changes that are more long-lasting, compared to approaches that focus on only of these dimensions. Further, due to the body-centered nature of Depth Coaching, people tend to experience insights that translate into their daily lives, which they sustain over time and can integrate more easily and safely.

People report going deeper in self-discovery and healing work, having tools that help them regulate their nervous systems, feeling more present throughout their lives and relationships, understanding themselves more deeply, feeling safe in their bodies, and having more clarity in their decision-making.

To learn more about the benefits of Depth Coaching, schedule a free Initial Connection Call.

Depth Coaching is a three-month commitment.

During different phases of Depth Coaching, you’ll receive videos and guidance at the start of each week to introduce you to teachings and themes for the week to come.

You’ll also receive practices and exercise to dive into throughout each week. Your time commitment with each practice and exercise is up to you. The more time and quality attention you invest, the more transformation and integration you will experience. You will create your own schedule for devoting to the practices, which include yoga videos, self-reflection exercises, and more.

You will also meet with Cea once per month for a 90-minute coaching session that focuses on somatic-dialoguing and Heart-Centered Therapy (HCT) techniques, which weave together, mind, body, emotions, and spirit. HCT and somatic-dialoguing can address physical symptoms, emotional pains, intergenerational trauma, and/or past-life experiences.

Depth Coaching is currently $2222.

As I believe financial transparency helps in empowerment, self-determination, and interrupting systems of oppression, I want to share a bit of information about the current fee:

My pricing is more affordable than most coaching programs because I believe healing should be affordable and accessible. Further, the price of Depth Coaching per week is less of a financial investment than meeting weekly with a therapist who charge top-fees (this is NOT said to discourage you meeting with a therapist!).

Simultaneously, I am vastly more experienced than most coaches, with Master’s level training, years of licensed clinical experience, licensure, continuing education, certifications, and trainings with experts in their fields. You can learn more about my background by clicking here.

Any change process requires investment. While Depth Coaching is typically an upfront fee, I offer personalized payment plans for those who need, which you can ask me about in our initial connection call.

Coaching is not mental health care or therapy. As a coach, I do not provide mental health diagnoses nor do we directly treat mental health. Further, coaching is not a crisis service. If you are seeking counseling services or mental health therapy, please visit Psychology Today and search for clinicians in your area.